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oat-bran-muffins recipe

Date:    Fri, 15 Oct 93 08:14:59 CDT
 From:    mindy.s.mymudes@uwrf.edu
 2 cups oat bran
 1/3 cup unbleached flour or Oat flour
 ROUNDED 1/2 tsp. each:baking soda, salt, and ground cinnamon
 1/4 rounded tsp. baking powder and allspice
 1 1/4 cup skim milk
 5 oz. apple preserves or applesauce or other fruit (not picky)
 2 egg whites lightly beaten
 3/4 cups raisins
 In a large bowl combine all dry ingredients. In a small bowl whisk all
 liquid ing. and preserves.
 Pour liquid over flour mixtures stir with spatula and fold in raisins.
 Let sit a few minutes so dry ingredients soak up liquids, otherwise
 this is a great hockey puck recipe...
 Fill 14 lined muffin holes in a tin
 Bake at 350 for 22 minutes or until brown
 108 calories
 4 grams fiber
 4.3 grams protein
 145 grams sodium (so cut out the salt)
 kwovolacto ovolacto