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muffins-4 recipe

Date: 13 Dec 99 08:28:42 PST
From: John Travis (faerybee@netscape.net)
Message-Id: (19991213162842.23451.qmail@www0w.netaddress.usa.net)

low fat muffins

This recipe is the result of numerous reconstructions
of other recipes:

egg replacer equivalent to three eggs
2 or 3 tbsp of brown sugar or equivalent of sucanat
vanilla or almond flavouring to taste
2 cups flour (a mix of brown/whole grain is nice)
2 cups oat and wheat bran (ready to eat cereal is ok too)
2 cups water (milk/juice is acceptable)
2 tsp cinnamon
1/4 - 1/2 tsp cloves
1/4 tsp cardamom
1/3 tsp nutmeg
1 tbsp baking powder
1/2 tsp baking soda
generous handful raisins or berries

Preheat oven to 400F and spray muffin tins with non-fat
cooking spray. =

In large bowl, blend "egg" and sugar together well.
Blend in vanilla/almond extracts. Stir in =

water/juice/milk.  Combine well.  Stir in bran or cereal,
combine well. Stir in berries or raisins. In separate bowl, stir together=
flour, spices, baking powder and baking soda.
Pour the dry mixture into the wet and mix until just
blended.  Do not over-mix.  Pour into muffin tins and
bake at 400F for 20 minutes.  These are best if kept
in plastic bags in fridge.  =

kwovo ovo