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lemon-anise-muffins recipe

Date:    Mon, 30 Jan 95 07:02:08 PST
 From:    "Rob Ryerson" (RYERSONRA@compctr.ccs.csus.edu)
 These are very tasty, the anise adds a unique flavor boost. Note: the 
 anise extract I used listed canola oil as the first ingredient, but 
 offered no nutritional information. The Micro Cookbook nutritional 
 database entry for anise extract says 0 fat. So to get a 'worst case' 
 senario, I test added 1t of canola oil, and reviewed the nutritional 
 breakdown. The result was a per serving increase of 1 gram of fat, 
 and about 10 cals, resulting in 10% CFF.  So depending on your brand 
 of extract, the below nutritional breakdown may be low, but the 
 recipe should stand as (10%CFF.
 Exported from Micro Cookbook 4.0
                Lemon - Anise - Poppy Bundt Muffins
                            Serves   6
 Preparation   :20    Cook   :25    Stand   :15    Total   1:00
        An Internet recipe from J. Spielman, adapted by Rob
 1 1/2  cups whole wheat flour
 1      cup all-purpose flour
 1/4    cup sugar
 2      teaspoons baking powder
 1      teaspoon baking soda
 1/2    teaspoon salt
 2      tablespoons poppy seeds, (generous heap)
 1      each rind of 1 lemon
 1      teaspoon lemon extract
 1      teaspoon anise extract
 1      each powdered egg substitute, (reconstituted)
 1      6 ounce white wave soy yogurt
 1      cup orange juice
 Combine dry ingredients through poppy seeds. In separate bowl,
 mix remaining ingredients. Make a well in dry ingredients, and
 combine wet mixture. Spritz and flour a bundt muffin pan. Spoon
 in batter equally. The dough will be stiff, you may have to level
 each muffin with moistened fingers. Bake in pre-heated oven at
 350 F, for approx. 22 to 25 minutes. Cool in pan for 5 minutes,
 and on rack for another 10.
 Nutrition (per serving):  278 calories
    Saturated fat      0 g
    Total Fat          2 g   (8% of calories)
    Protein            8 g   (11% of calories)
    Carbohydrates     56 g   (81% of calories)
    Cholesterol        1 mg    Sodium        463 mg
    Fiber              1 g     Iron            2 mg
    Vitamin A         36 IU    Vitamin C      19 mg
    Alcohol            0 g
 Source: Original Source Fat Free Internet Mailing List - Jayne
 Date Published: 4/18/94
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