Date: Mon, 15 Mar 1999 20:58:51 -0500
From: "anglstar" (email@example.com)
Honey Oat Bran Muffins
Yield: 12 muffins
1 cup oat bran
1 1/2 cups non fat buttermilk
1 1/2 cups whole wheat pastry flour
1 teaspoon baking soda
1/4 cup honey
2 egg whites, lightly beaten
1/2 cup chopped dried apricots
or prunes or raisins
1. Combine the oat bran and buttermilk in a medium sized bowl. Stir to mix
well, and set
aside for 15 mins.
2. Combine the flour and baking soda in a large bowl, and stir to mix well.
oat bran mixture, honey, and egg whites and stir just until the dry
moistened. Fold in the apricots or prunes or raisins.
3. Coat muffin cups with cooking spray, and fill 3/4 full with the batter.
Bake at 350 F for about 16 to 20 mins, or just until a wooden toothpick
in the center of a muffin comes out clean.
4. Remove the muffin tins from the oven, and allow them to sit for 5 mins
the muffins. Serve warm or at room temperature.
These are really yummy, I just baked these this weekend. Very easy to
Nutritional facts (per muffin)
Calories: 120 Fat: 0.7 g Protein: 4.5 g
Cholesterol: 0 mg Fiber: 4.3 g Sodium: 145 mg