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gingerbread-muffins recipe

Date:    Sun, 25 Sep 94 13:37:20 CDT
 From:    Jessica Shawl (jshawl@eecs.ukans.edu)
 This recipe is from the 8-Week Cholesterol
 Cure Cookbook by Robert E. Kowalski, pg290.  The only change I made was
 2 Tbsp corn syrup instead of 2 Tbsp canola oil.  Oh, AND this is the only
 ff muffin recipe I have made where the muffins don't stick to the paper
 cups when you eat them right out of the oven!
 Gingerbread Rice-Bran Muffins - makes 12
 1 1/2 cups rice bran				1/4 c raisins
 3/4 c all-purpose flour or whole-wheat flour	1/2 c hot water
 1 1/2 Tbsp baking powder			3/4 c molasses
 3/4 tsp ginger					2 Tbsp corn syrup
 3/4 tsp cinnamon				2 egg whites
 Preheat oven to 425 degrees.  Mix dry ingredients, including raisins,
 together in a large bowl.  Mix moist ingredients in a blender and then
 add to dry ingredients.  Pour batter into muffin pans lined with paper
 baking cups.  Bake about 13 minutes.
 Per muffin:
 calories	protein	carbos	fat	chol	sodium	
 146.89		3.16	30.98	2.26gm	0	71.51mg
 		7.9%	84.36%	13.86%
 kwovo ovo