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fiber-muffins recipe

Date:    Sun, 29 Jan 95 22:52:15 EST
 From:    BRRB11A@prodigy.com  (MRS ROSE L GEIGER)
 Here's another recipe I invented to help make the All-Bran and Psyllium
 go down.  I used 1/2 cup sugar in the original recipe, but used only
 1/3 the last time, and plan to use only 1/4 the next, which should
 bring the calories down a bit.
 ---------- Recipe via Meal-Master (tm) v8.00 (BB)
       Title: Dr. Baker's Fiber Muffins
  Categories: Fat-free, Breads, Ornish
       Yield: 12 12
        2 c  All-Bran Extra Fiber
   1 1/4 c  Orange Juice
     1/2 c  Prune butter *
     1/2 c  Brown Sugar
       2      Egg Whites
       4 ts  Psyllium
     1/2 c  Raisins
   1 1/4 c  Whole Wheat Flour
     1/2 ts  Baking Soda
       2 ts   Baking Powder
       1 ts   Cinnamon
       6      Prunes (for prune butter)
     1/3 c   Water (for prune butter)
       2 tb   Wheat Germ
   Preheat Oven to 400 degrees
   Spray Muffin Pan with quick spray of Pam and add 1/2
   teaspoon Wheat Germ to each muffin tin.  Shake pan so
   bottom of each tin is covered.
   Puree prunes and water in blender to make prune butter.
   1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites,      
 Sugar, Psyllium, and raisins.  Let stand for 10 minutes or so.
   2. Combine Flour, soda, baking powder, and cinnamon. 
   3. Fold dry ingredients into All-Bran mixture.  Blend until all dry
      ingredients are moist.
   4. Fill 12 muffin tins with batter.  Tins will be very full. 
   5. Bake at 400 degrees for 20 minutes.
    Each muffin contains approximately:  136 calories, 3gr. protein, 
    36 gr. carbohydrates, 104 mg. sodium, 8gr. fiber,  and less than 1  
  gr. of fat.
 Pretty tasty muffins!  
 "Regular" Rose  (Named the muffins after my "Hem...." doctor.:-))
 kwovo ovo