Date: Sat, 2 Oct 1999 11:49:22 -0700
From: Kathleen (firstname.lastname@example.org)
We are muffin fans. I make them for dinner about once a week and put the
left overs in the freezer. Somehow they seem to disappear soon even though
I never eat them.
This recipe comes from the cookbook we are using in my Ornish-type class.
They are a nice change from raisin or blueberry muffins.
* Exported from MasterCook *
Date Bran Muffins
Recipe By : Vegetarian Cooking for Healthy Living, by Ter Meer and Gal
Serving Size : 16 Preparation Time :0:00
Categories : Breads, Quick Fruits
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups All Bran@ cereal
1 1/4 cups skim milk
1/2 cup sugar
1/4 cup nonfat cholesterol-free egg substitute
1/2 cup nonfat plain yogurt
1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 cup chopped dates
Nonfat cooking spray
In large mixing bowl, combine the cereal, milk, sugar, egg substitute and
yogurt. Set aside for 5 minutes to soften the cereal.
In small bowl, combine flour, baking powder, baking soda, cinnamon and
dates. Add the flour mixture to the milk-cereal mixture and stir just
until all the flour is moistened. Spray tins with nonfat cooking spray and
fill muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until
center tests done when a toothpick is inserted in the center.
Nutrition information per serving: Calories: 117, Protein: 3.5g,
Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:
3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points