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date-bran-muffins recipe

Date: Sat, 2 Oct 1999 11:49:22 -0700
From: Kathleen (schuller@ix.netcom.com)
Message-Id: (

We are muffin fans.  I make them for dinner about once a week and put the
left overs in the freezer.  Somehow they seem to disappear soon even though
I never eat them.  

This recipe comes from the cookbook we are using in my Ornish-type class.
They are a nice change from raisin or blueberry muffins.

                     *  Exported from  MasterCook  *

                            Date Bran Muffins

Recipe By     : Vegetarian Cooking for Healthy Living, by Ter Meer and Gal
Serving Size  : 16   Preparation Time :0:00
Categories    : Breads, Quick                    Fruits

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          All Bran@ cereal
   1 1/4  cups          skim milk
     1/2  cup           sugar
     1/4  cup           nonfat cholesterol-free egg substitute
     1/2  cup           nonfat plain yogurt
   1      cup           all-purpose flour
   2      teaspoons     baking powder
     1/2  teaspoon      baking soda
     1/2  teaspoon      cinnamon
   1      cup           chopped dates
                        Nonfat cooking spray

16 Muffins

In large mixing bowl, combine the cereal, milk, sugar, egg substitute and
yogurt.  Set aside for 5 minutes to soften the cereal.

In small bowl, combine flour, baking powder, baking soda, cinnamon and
dates.  Add the flour mixture to the milk-cereal mixture and stir just
until all the flour is moistened.  Spray tins with nonfat cooking spray and
fill muffin tins 3/4 full.  Bake at 400 for 15 to 18 minutes or until
center tests done when a toothpick is inserted in the center.

Nutrition information per serving: Calories: 117, Protein: 3.5g,
Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:
3.5g.  Dietary Exchanges: 1 Starch, 1 Fruit.  2 WW points

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