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bran-muffins recipe

Date:    Tue, 22 Mar 94 14:44:30 EST
 From:    Lucinda Rasmussen (lrasmuss@PICA.ARMY.MIL)
 Mom Rasmussen's Bran Muffins
 1 cup whole wheat flour
 2 cups bran (or oatmeal or crushed cereal or a mixture of the three)
 1 tsp baking powder
 1 tsp baking soda
 1/2 tsp salt
 2 egg whites, lightly beaten (or egg replacer equal to 1 egg)
 1 cup skim milk (I actually used rice milk)
 1/2 cup blackstrap molasses
 1/2 cup raisins
 Mis dry ingredients together in a large bowl.  Add other ingredients and
 mix until just moistened.  Spray two six-muffin tins with cooking spray.
 Fill muffin cups about 1/2 way with the muffin mix.  Bake in a 400F oven
 for 20-25 minutes.
 Makes 12 EXTREMELY hearty muffins.  Two of these babies keep my tummy
 happy all morning.  Best out of the oven or reheated.
 kwovolacto ovolacto