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blueberry-muffins-5 recipe

Date: Mon, 02 Feb 1998 17:38:08 -0800
From: Ilene Goldman (igoldman@sfo.com)

These came out very good and are from Ornish's Everyday Cooking.

BLUEBERRY muffins		

	1 cup whole wheat flour	
	1 cup unbleached all-purpose flour	
	3 tablespoons sugar
	I tablespoon baking powder
	1/2 teaspoon salt
	1/2 teaspoon ground nutmeg
	1/2 teaspoon ground cinnamon
	1/4 cup liquid egg substitute or 2 egg whites
	1 cup nonfat milk	
	1/4 cup unsweetened applesauce		
	1  teas.   vanilla extract		
	1/2 cup  blueberries		
	1 tablespoon sugar		
	1/2 teaspoon ground cinnamon		

Combine dry ingredients.  Combine wet ingredients.  Add wet ingred  to dry.
 Stir in blueberries.  Spoon into muffin pans.  Sprinkle with topping.
Bake 375 degrees about 15 minutes.  Cool in pan 5 min, then remove and
serve warm.  

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