FatFree Home
FatFree Recipe Archive
More muffins recipes from FatFree

blueberry-muffins recipe

Date:    Thu, 24 Feb 94 15:01:36 PST
 From:    Jan Gordon (jagordon@AGSM.UCLA.EDU)
 This is from _Cholesterol and Children_ by Robert Kowalski
 Blueberry muffins
 1 1/4 cups evaporated skim milk (or rice or soy)
 2 egg whites
 3 tablespoons light corn syrup
 1/2 cup granulated sugar
 3/4 cup blueberries
 2 1/4 cups oat bran
 1 tablespoon baking powder
 Preheat oven to 350F.  Mix milk, egg whites, corn syrup and sugar.
 In a large bowl combine oat bran and baking powder, then stir in the 
 blueberries.  (this coats the berries and prevents them from staining 
 the muffins with juice).
 Add moist mixture and blend gently.  Line a muffin tin with paper muffin 
 cups and fill cups with batter.  Bake for 17 minutes.
 Note: IMHO, the muffins stick terrible to the paper, I prefer to spray 
 nonstick pans with a LIGHT spray of Pam.
 These don't rise much, fill the tinie nearly full.  Don't over bake, 
 they will be dry.
 kwovolacto ovolacto