FatFree Home
FatFree Recipe Archive
More muffins recipes from FatFree

blueberry-bran-muffins recipe

Date:    Tue, 03 Jan 95 21:27:02 EST
 From:    PAMCAM@delphi.com
 from the "Secrets of Fat Free Baking" book by 
 Sandra Woodruff, RD.
 Blueberry Bran Muffins
 Yield 12 muffins
 Nutritional Facts (per muffin)
 Calories: 106
 Fat: 0.9 G
 Protein: 4.2G
 Cholesterol: 0 mg
 Sodium: 145 mg
 Fiber: 2.9 G
 Calcium: 47 mg
 Potassium: 138 mg
 Iron: 0.8 mg
 1-1/4 cups whole wheat flour
 3/4 cup oat bran or wheat bran
 1/3 cup sugar
 1 teaspoon baking soda
 2 teaspoons baking powder
 1 cup vanilla or lemon nonfat yogurt
 2 egg whites
 1 teaspoon vanilla extract
 3/4 cup fresh or frozen blueberries
 1. Combine the flour, bran, sugar, baking soda, and baking powder and stir to 
 mix well.  Add the yogurt, egg whites, and vanilla extract and stir just 
 until the dry ingredients are moistened.  Fold in the blueberries.
 2. Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the 
 batter.  Bake at 350 degrees for 16 to 18 minutes, or just until a wooden 
 toothpick inserted in the center of a muffin comes out clean.
 3. Remove the muffin tin from the oven, and allow it to sit for 5 minutes 
 before removing the muffins.  Serve warm or at room temperature.
 kwovolacto ovolacto