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apple-spice-muffins recipe

Date:    Wed, 03 Nov 93 10:04:42 PST
 From:    Jan Gordon (jagordon@AGSM.UCLA.EDU)
 Apple Spice Muffins
 this is from a book by Robert Kowalski on reducing cholesteral in kids.
 Sorry, but I don't have the title at the tip of my fingers.  This is the 
 only recipe I use from the book.  It is obviously a few years old, from 
 the oat bran craze days.
 2 1/4 cup oat bran
 1 tablespoon baking powder
 1 1/2 or 2 teaspoons cinnamon, vanilla and/or nutmeg if you like
 2 egg whites or equivilent of 1 egg non fat egg stuff
 3/4 cups apple juice  concentrate
 1/2 cup nonfat condensed milk ( I sometimes substitute regular nonfat 
 	milk, works fine)
 1 apple, cored and chopped
 Mix together dry ingredients
 mix together wet ingredients.
 blend together
 fill about 12 muffin cups, fill quite full, this stuff doesn't rise 
 much at all.
 Bake at 350F for about 12 minutes.  Do not over bake, will be dry.
 Note:  I don't use the paper liners cause the muffins stick to them and 
 you loose a lot of the muffin.  I use a quick spray of Pam.
 kwovolacto ovolacto