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apple-muffins recipe

Date:    Wed, 02 Feb 94 07:16:00 EST
 From:    "Shanks, Mira L." (MLM6@NCH08A.EM.CDC.GOV)
 These recipes came from the California Prune Board/LF.
 Prune Puree:
 Combine 1 1/3 cups (8 oz.) pitted prunes and 6 tablespoons water in 
 container of food processor.  Pulse on and off until prunes are finely 
 chopped.  Makes 1 cup.
 Lowfat Bran-apple muffins
 1 cup buttermilk
 1 cup bran cereal shreds
 1 tsp baking soda
 1/2 cup packed brown sugar
 1/2 cup prune puree
 2 large egg whites
 1 Tablespoon molasses
 1 cup flour
 1 cup peeled and grated apple (spooned not packed into cup)
 1/4 tsp salt
 Preheat oven to 375. Coat 12, 2 3/4 inch muffin tin with cooking spray and 
 set aside.
 In a small bowl combine buttermilk , bran and baking soda, set aside.  In 
 mixer bowl cream sugar and prune puree, beat in egg whites and molasses. 
 Stir in buttermilk mixture, flour, apple and salt to blend thouroughly. 
  Spoon batter into prepared muffin cups.  Bake 20 minutes until pick 
 inserted into centers comes out clean.  Cool in pan 15 minutes and turn onto 
 rack to cool completely.
 Calories 121
 Fat   1 gm
 CFF 5%
 Carb 2gm
 Chol. 1 mg
 Sodium 215mg
 Fiber 4gm
 kwovolacto ovolacto