Date: Sun, 12 Jun 94 11:51:45 EDT
From: Lisa (BENNETT@UNIVSCVM.CSD.SCAROLINA.EDU)
Subject: VLF Muffins (Recipe)
I adapted this from the recipe on the Kelloggs All Bran with Extra
Fiber box. (how do you add extra fiber to "all bran"?! ;-) )
All Bran with Extra Fiber Muffins
1 1/4 wheat flour (white or ww - you choose!)
1/3 cup sugar (box calls for 1/2 cup if you like them VERY sweet)
1/2 tsp salt
1 Tbsp baking powder
2 cups All Bran with Exta Fiber cereal
1 1/4 cups milk
2 egg whites (or sub for 1 egg)
1/2 cup mashed banana
1) Stir together dry ingredients (except cereal), set aside.
2) In large mixing bowl, combine cereal with milk. Let stand 5 minutes
until cereal softens. Add egg whites and mashed banana, mix well. Add flour
mixture, stirring only til moistened. Spoon into 12 muffin cups sprayed
with Pam, etc.
3) Bake at 400 F for about 20 minutes or until golden brown.
kwovolacto ovolacto