FatFree Home
FatFree Recipe Archive
More mexican recipes from FatFree

grilled-black-bean-quesadillas recipe

Date: Fri, 15 Jan 1999 09:07:04 -0600
From: "Baumbach, Dawn" (Dawn.Baumbach@COMPAQ.com)

Another wonderful recipe from the www.oprah.com website - under the "Cooking
With Art" Section.  He has  several outdoor, grilled recipes in the
archives, as well as lowfat/vegetarian recipes.

Grilled Black Bean Quesadillas 

	4 "Fat-free" flour tortillas  
	1/4 Cup black beans, cooked and lightly mashed  
	8 Red and yellow pepper strips, grilled  
	2 Tablespoons roasted corn  
	2 Tablespoons tomato, chopped  
	2 Tablespoons green onion, chopped  
	1 Tablespoon cilantro, chopped  
	1/2 Cup (8 ounces) fatfree cheddar cheese, grated  
	Pinch of cumin  
	Pinch of chile pepper  
	Salt and fresh ground pepper to taste  

Preheat grill to a medium setting. Mix all ingredients together in a bowl.
Thinly spread 1/4 cup of mixture on top of tortilla.  Place second tortilla
on top of mixture to create a "sandwich". Lightly spray the top and bottom
tortilla with Pam cooking spray.  Place quesadilla on grill and allow one
side to brown 4 to 5 minutes.   Flip quesadilla and brown the other side for
a few minutes.  When cheese is melted through, remove quesadilla and allow
to cool slightly and cut into wedges.  Serve with your favorite salsa.
Makes 2 quesadilla's.

kwlacto lacto