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beans-rice-burrito recipe

Date:    Sat, 20 Nov 93 05:12:00 GMT
 From:    kevin.wilson@panic.rain.com (KEVIN WILSON)
                     *  Exported from  MasterCook II  *
                           Bean And Rice Burritos
 Recipe By     :
 Serving Size  : 2    Preparation Time :0:20
 Categories    : Main Dish                        Low-Fat
                 Mcdougall Program                Dinner
                 Prepared Ahead Recipes           Rice & Grains
                 Twelve Day Program
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   28      ounces        pinto beans, canned -- * see note
                         -- drained and rinsed
    1      cup           Cooked brown rice -- -OR-
                         - up to double this amount
    1      dash          Chili powder
    1      dash          Garlic powder
    1      dash          Cumin
      3/4  cup           Water
    6                    Tortillas
    1                    Iceberg lettuce
                         --chopped and dried
    1      bn            Scallions -- chopped
    1                    tomato -- chopped
    2      cups          Salsa -- ** see note
 Place the beans in a saucepan and mash with a potato masher.  Add the
 cooked rice, spices, and water.  Heat 5 to 10 minutes.  Meanwhile,
 prepare the vegetables.  Heat the tortillas quickly (just to soften) in
 a preheated skillet, toaster oven, or microwavTuck in the top and bottom
 edges, roll into a burrito, and serve immediately, topped with
 additional salsa if desired.
  These are taken from "The McDougall Plan" and "The McDougall Program".
 From: Amelia L. Carlson (acarlson@hpdblpy.cup.hp.com)
  Servings: 2-3
 kwvegan vegan