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bean-vegetable-fajitas recipe

Date: Mon, 17 Jul 1995 23:25:10 -0600
 From: nanetteb@csn.net
                     *  Exported from  MasterCook II  *
                         Bean and Vegetable Fajitas
 Recipe By     : Pillsbury Fast & Healthy
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fatfree                          Mexican
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    8" flour tortillas
    1 1/2  cups          sliced zucchini
    1                    green bell pepper, cut into thin strips
    1      medium        onion -- sliced
   15 1/2  ounces        can pinto beans, drained, rinsed
    1      large         tomato -- chopped
      3/4  teaspoon      chili powder
      1/2  teaspoon      cumin
      1/8  teaspoon      garlic salt
      1/8  teaspoon      ground oregano
                         nonfat sour cream -- if desired
                         salsa -- if desired
 Heat tortillas as directed on package. Spray large nonstick skillet with 
 nonstick cooking spray. Add zucchini, bell pepper, and onion; cook and 
 stir over medium heat until crisp-tender, 5 to 7 minutes. Add beans, 
 tomato, chili powder, cumin, garlic salt and oregano; mix well. Cook until 
 thoroughly heated.
 To serve, spoon 1/4 of vegetable mixture down center of each warm 
 tortilla. Fold in edges. Serve with sour cream and salsa.
 Makes 4 servings.
 Per serv: 250 cal, 3g fat, 570 mg sod
 kwvegan vegan