Date: Tue, 22 Mar 94 16:52:04 EST
From: email@example.com (Lynne Thompson)
1 can or equiv fresh pinto beans
1 can (or equiv amount of fresh) black beans
1 can garbanzo beans (chickpeas)
2+ cloves of garlic
Saltfree seasoning/spice (We used a lemony 'Sunny Spain' mix we have)
Approx. a cup of roasted veggies (we used red and green peppers, zucchini,
and yellow squash)
Cayenne pepper to taste
1. Combine all beans in sauce pan and cook for an hour or until soft.
(Add about a cup or more of water to cook beans).
2. Cut up roasted veggies, and add to beans. Use mixer and mix everything
together until it looks like refried beans. Add spices and simmer for 20
minutes or so. Serve with fixings in tortillas (we used whole wheat, home
Suggested fixings: lettuce, tomato, ff cheese, ff yogurt, salsa.
p.s. Rich says he might smash up the garbanzos first, before adding them.