FatFree Home
FatFree Recipe Archive
More meat-analogues recipes from FatFree

vege-meat-loaf recipe

Date: Sun, 09 Nov 1997 18:21:50 +1300
From: Bronwyn Ward (WARDB@transpower.co.nz)

Vege Meat Loaf

3 egg whites, beaten
1 C fatfree cottage cheese
1C rolled oats
1tsp sage or parsley
1 finely chopped onion
1T soy sauce
1t marmite or vegemite (yeast extract spread...i think it is a kiwi thing, so
if you can't get it try some kind of stock)

Mix all ingred together and put in greased loaf tin.  Bake approx 45 mins in
moderate oven till firm and brown.

Eat hot or cold.

kwovolacto ovolacto