Date: Thu, 20 Jul 1995 17:57:34 -0400
From: Sherry4803@aol.com
Stefado
This recipe is especially good for people who don't think they like TVP.
It's also very quick to throw together.
In the morning, dump into a slow-cooker:
1 large onion, chopped
2 1/2 cups water
2 Tbsp. Bragg's liquid aminoes (or substitute 1 Tbsp soy sauce)
1 tsp. salt
1/2 tsp. pepper
1 small can tomato paste
1/3 cup red wine (I've made it with white wine, too, when I didn't have
red))
1 Tbsp. red wine vinegar
2 Tbsp. packed brown sugar or Sucanat
1/2 tsp. garlic powder
1 bay leaf
1 cinnamon stick (you can probably substitute a little powdered cinnamon)
1/4 tsp. ground clove
1/4 tsp. ground cumin
2 Tbsp. raisins (or more)
Stir to blend; then add and stir in:
1 1/2 cups plain chunk TVP
Cook all day; serve over rice or as a thick stew. Don't eat the bayleaf or
the cinnamon stick :^O
kwvegan vegan