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tvp-concoction recipe

Date:    Thu, 19 May 94 09:44:07 -0400
 From:    Janet Hatch (janet.hatch@acadiau.ca)
 TVP concoction
 2 large onions, coarsely chopped.
 1 small green pepper, coarsely chopped
 garlic, minced {lots}
 kidney beans
 1/2 cup tvp
 1/2 cup frozen corn kernels
 1 can tomatoes, coarsely chopped
 1/2 cup water
 1/4 cup rice
 2-3 teaspoons vegetable stock
 1 tbsp parsley
 Water saute the onions,pepper & garlic. Add the cumin and chilli and
 continuing cooking. Combine the rest of the ingredients
 and simmer for 20 minutes. {Sometimes (since the amounts are approximate)
 the mixture comes out soupy..in cases like this I add 1/4 cup bulger
 wheat and let simmer a few more minutes...this usually absorbs the
 rest of the liquid}
 *I don't usually measure such spices as they're my favorite
 and I can never add too much it seems. 
 kwvegan vegan