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sauerbraten recipe

Date: Sun, 28 Mar 1999 15:36:35 -0800
From: JBennicoff@aol.com

Adapted from The Tempeh Cookbook by Dorothy R.  Bates


8 oz tempeh


1 cup apple cider
1 cup water
3 whole allspice
2 cloves garlic, cut in half
1 bay leaf
2 Tb catsup
2 Tb vinegar
1 Tb vegan Worchestershire sauce
1 tsp powdered ginger

2 Tb arrowroot or tapioca starch
cooking spray

Cut tempeh in hald crosswise so there are 2 thin slabs. Let empeh soak in the
marinade for several hours. Remove and reserve  the marinade for sauce.

Spray a skillet with cooking spray and quickly brown tempeh pieces. Place them
in a casserole. 

Sit the arrowroot into the reserved marinade. Cook the sauce in a small
saucepan until thickened and then pour over the tempeh. cover and bake at 350F
for 20 minutes. Serve wuth long grain brown rice or noodles.

kwvegan vegan