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pepper-steak recipe

Date:    Thu, 04 Nov 93 10:13:30 EST
 From:    Lucinda Rasmussen (lrasmuss@PICA.ARMY.MIL)
 Pepper "Steak"
 2-3 cloves garlic, minced
 1 large onion, coarsely chopped
 water or broth for sauteeing
 1 large green bell pepper, coarsely chopped
 1 medium red bell pepper, coarsely chopped
 1 large (4-6" diameter) portobello mushroom or a few shitake mushrooms,
       slice the mushrooms into 2" long by 1/2 wide by 1/8 inch thick
 2 Tbsp no salt added tomato paste
 Low sodium soy sauce to taste (I used about 1 Tbsp, I think)
 hot sauce, cayenne pepper or hot pepper oil to taste
 freshly ground black pepper to taste
 In a large non-stick skillet over medium high heat, saute the minced garlic and
  onion in broth or water until onions are translucent.  Add the red and green
 bell peppers and mushroom slices and cook for about 5-10 minutes, or until
 mushrooms release their liquid and acquire a "meaty" texture.  Add the
 remaining ingredients and mix well.  Serve over hot rice.  Serves 2-4.
 kwvegan vegan