Date: Thu, 09 Nov 1995 12:32:12 -0600
From: "CYNTHIA F. MAY" (email@example.com)
In my never ending quest for ways in which to use TVP, I have come up
with this one: Spaghetti and "Meatballs"
Reconstitute 1 1/2 c. dry granulated TVP (pour almost 1 1/2 c.
boiling water over it, stir, let sit 10 min)
add to this:
1/2 c. breadcrumbs
1 small onion - chopped
2 cloves garlic-minced
1 t. fennel
3 T FF parmesan
3 T chopped fresh parsley
1/4 - 1/2 c. egg substitute (to hold it together)
1/4 t. oregano
salt & pepper
1 t. lemon zest for extra kick
Heat oven to 350 degrees. Spray cookie sheet with Pam. Roll mixture
into balls and place on cookie sheet, back 30-45 minutes until brown.
Cook your portion of spaghetti in the usual fashion, pour over it
heated sauce and "meatballs". VOILA!! I am having this for lunch
right now and all my co-workers are stopping in to say "boy that
smells good!!" Enjoy!