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lentil-rice-loaf recipe

Date: Thu, 12 Mar 1998 06:09:33 -0600
From: Kathleen (schuller@ix.netcom.com)

We had this for dinner last night, and I was almost surprised that my
husband liked it since he usually thinks anything with lentils is bland.
However, I used very highly seasoned croutons which I made with leftover
herb bread I made last weekend and they added a lot of flavor.

                     *  Exported from  MasterCook  *

                             Lentil Rice Loaf

Recipe By     :=20
Serving Size  : 6    Preparation Time :0:30
Categories    : Main Dishes, Vegetarian          Beans & Legumes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           cooked brown rice
   1      cup           cooked lentils
     1/4  cup           egg beaters=AE 99% egg substitute
   1      teaspoon      salt
     1/2  cup           finely chopped onion
   2      tablespoons   water
   1      cup           croutons (highly seasoned)
   1      cup           tomatoes (pasta style), canned
     1/4  teaspoon      thyme

Put all ingredients into  casserole and bake at 350 degrees for 35 minutes.
 (Casserole can be sprayed with garlic flavored vegetable oil, if desired.)

118 calories, .8g fat, 23g carb, 3g fiber, 5g protein
Based on a recipe from eat-lf.v097.n031

kwovo ovo