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beef-not-meatloaf recipe

Date: Wed, 13 Aug 1997 06:53:42 -0700
 From: "Michael M. Rosenblatt" (podtrst@isomedia.com)
 This is what I do for Dixie m**t loaf:
 Reconstitute Beef NOT as per their instructions with
 1 cup hot water and their prepared powdered broth,
 one teaspoon. Microwave (covered) the dish after
 you mix it for about 2 minutes. Then keep it covered
 and let it sit for about 1/2 hour while your working
 on the other parts of the recipe:
 Ingredients for B**f NOT M**t loaf:
 1 cup Beef NOT
 1 cup Hot water
 1 tsp (heaping) Beef NOT powdered beef gravy mix
 1/2 cup tomato catsup
 2 TBS Lipton onion soup dry mix--(shake it up to get it mixed)
 3 slices of stale bread, torn into little pieces
 1/4 chopped onion
 2 tsp nutritional yeast (non-bitter kind from health food store)
 1 or 2 tsp prepared mustard
 2 egg whites or other egg replacer
 1 TBS FF mayonaise (Safeway Enlighten--my favorite)
 1/4 cup bran or oat meal flakes
 Mix these ingredients together with the reconstituted 
 Beef NOT. You may have to experiment by adding a little
 more oat meal flakes or egg replacer to get the consistency
 right for your taste. It should be a gooey mixture and
 smell good before you put it in the oven. This should
 be baked in a regular oven, not a microwave, (even though
 Dixie sells a pan for microwave m**t loaf). You can
 serve this with a covering of real mashed potatoes and
 paprika after it is done. Hain makes an excellent
 powdered (vegan) gravy that has no fat in it. It is
 a perfect portion for this m**t loaf. You might 
 serve this also with canned baked beans (vegetarian)
 on the side. 
 over 500 mgs sodium per portion. It tastes
 wonderful. Don't try making it without the
 nutritional yeast (debittered). I know you
 may think it will taste fine without it,
 but it NEEDS it--same with the catsup. 
 kwovolacto ovolacto