Date: Thu, 13 May 93 16:28:22 +0700
From: Malc (scomgm@thor.cf.ac.uk)
CURRIED LENTILS & PINEAPPLE
I love fruit with pulses, so really enjoy this. It's nice garnished with
sliced tomatoes.
INGREDIENTS
1 large onion, finely chopped 1.5 pints of water
1 clove of garlic 4 tsps curry powder
12 ozs split red lentils 14 ozs of pineapple pieces (drained)
serves 4
METHOD
Saute the onion and garlic in a little veg. stock or water.
After 10 mins or so add the curry powder and lentils. Stir for a minute or so
to ensure that the currypowder is well mixed in.
Drain and thoroughly mash (yes - mash!), the pineapple pieces and add them to
the pan , along with the water (less the ammount you used to saute!) and bring
the lot to the boil. cover the pan with a lid and simmer gently on a low heat
for 20-30 minutes - ensure lentils are soft and cooked !
Pile onto a warm dish and garnish with tomato slices. Delicious with
brown rice and lime pickle !
kwvegan vegan