Date: Mon, 25 Sep 1995 09:09:59 -0400
Here is one of our family favorites. My husband, who is a meat & potatoes
guy, just loves this.
Crock Pot Lentil Curry
1 c. dried brown lentils
1 c. dried Masoon Dal (You can find this at an international grocery -- or
just use 1 more cup dried lentils.)
4 large red potatoes, cut into 1/2-inch chunks (skin left on)
1/2 c. dried barley (OPTIONAL -- I add this for some more fiber.)
2 onions, chopped coarsely
3-4 cloves garlic, minced
1-2 c. chopped green cabbage
2 c. strong vegetable stock
4 c. water (or up to the rim, if you'll be gone long)
2 Tbsp.+ curry powder (This amount varies by strength of curry & by taste.)
1 tsp. Five Spice powder
1 tsp. garlic powder
2 Tbsp. soy sauce
Throw everything into your crock pot -- makes a lot. Stir well to mix
thoroughly. Cover and put on low. When you get home, it will be finished &
ready to eat! Serve with basmati rice and some mango chutney.
Oh, please include me on any of the information passed around about VLF
eating and pre-pregnancy and pregnancy planning and eating. TIA!