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wheatberry-melt recipe

Date:    Wed, 07 Dec 94 07:16:35 PST
 From:    "Rob Ryerson" (RYERSONRA@compctr.ccs.csus.edu)
 From 'The Complete Whole Grain Cookbook' by Carol Gelles.
 Wheat Berry Veggy Melt 
 	2 cups cubed peeled butternut squash
 	1 cup sliced carrots
 	1 cup sliced yellow squash
 	2 cups cooked wheat berries
 	2 Tbs chopped scallion
 	1 Tbs soy sauce
 	2 cups shredded non-fat (low-fat) Jack or Mozarella Cheese
 	Preheat broiler. Place the hubbard squash and carrots in a steamer 
 over boiling water. Cover and steam 10 minutes. Add yellow squash and 
 steam 5 minutes more (or until all are tender). In 2qt casserole, 
 toss vegies, berries, scallion, and soy. Sprinkle with cheese and 
 broil 5 minutes or until cheese is melted and browned.
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