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quinoa-skillet-dinner recipe

Date: Mon, 20 Sep 1999 13:24:22 -0700
From: "K. N. Phillilps" (phillips@fidnet.com)
Message-Id: (37E6A406.8B22A8BC@fidnet.com)

                   *  Exported from  MasterCook Mac  *

                          Quinoa Skillet Dinner

Recipe By     : Fatfree List
Serving Size  : 4    Preparation Time :0:20
Categories    : Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           quinoa
  15      ounces        tomatoes with green chilis
  15      ounces        canned beans (pinto, black, or kidney) -- rinsed
and drained
  15      ounces        hominy, canned (white or yellow) -- rinsed and
     1/2  teaspoon      garlic powder
     1/2  teaspoon      onion powder
   1      teaspoon      dried parsley
   1      teaspoon      dried basil
     1/2  teaspoon      dried thyme
     1/2  teaspoon      salt -- or more to taste

Rinse quinoa thoroughly (it will taste bitter if you don't) and cook,
covered, on low heat for 15 minutes in 2 cups boiling water. Stir in
tomatoes and chilis, beans, hominy, herbs and spices and heat
thoroughly. Serve.

kwvegan vegan