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quinoa-broccoli-rabe recipe

Date: Mon, 20 Sep 1999 13:24:22 -0700
From: "K. N. Phillilps" (phillips@fidnet.com)
Message-Id: (37E6A406.8B22A8BC@fidnet.com)

                  *  Exported from  MasterCook Mac  *

                        Quinoa With Broccoli Rabe

Recipe By     : LHJ Online (www.lhj.com)
Serving Size  : 5    Preparation Time :0:00
Categories    : Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           quinoa
   2      cups          vegetable broth
     1/2  cup           chopped onion
   1      teaspoon      chopped garlic
   1 1/4  pounds        broccoli rabe or broccoli -- trimmed and chopped

     1/4  teaspoon      salt
     1/4  teaspoon      red pepper flakes

1. Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5
minutes. Bring broth and water to boil in medium saucepan; stir in
quinoa. Reduce heat to medium-low; cover and  simmer 12 to 15 minutes
until liquid is absorbed and quinoa is tender. Fluff with fork and
transfer to large bowl; cover and keep warm.

2. Heat a small amount of water or broth in large nonstick skillet over
medium-high heat. Add onion and garlic; cook 3  minutes. Stir in
broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender,
5 to 7 minutes. Stir vegetables into quinoa. Serve warm or at room

kwvegan vegan