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millet-croquettes recipe

Date: Wed, 18 Jun 1997 11:04:19 -0400 (EDT)
From: Emma J Norton (ejn@hopper.unh.edu)

Millet Croquettes

2 C. millet, cooked (Use 1 cup millet: 3 cups water, less 3 T if you want
                     a fluffier texture-bring water to a boil, add millet
                     and bring to a boil again. Quickly lower heat to a 
                     slow simmer, cover and simmer 30-45 mins)
1/2 C. celery, finely diced with the leaves
1/4 C. carrots, finely grated
1/2 C. onion, diced
1/2 C. rice flour (other flours would probably work too)
1/4 C. parsley, chopped
1/2 C. water
1/2 tsp dill
1/2 tsp oregano
dash salt
dash cayenne pepper, if desired

Mix the millet and vegetables in a large bowl. Slowly add the salt, flour
and herbs, mix well. Add water and mix once more. Form into small balls or
patties and place on a baking sheet sprayed with cooking spray (or oil it
lightly). Bake at 350 F for 25 mins. To make them crispier either brush
with a little oil or spray on a little cooking spray.

Serve with some steamed veggies.

This recipie is from _The Health Coach: Personalized Education Program_

kwvegan vegan