FatFree Home
FatFree Recipe Archive
More grains recipes from FatFree

millet-cauliflower recipe

Date: Thu, 9 Nov 1995 10:00:11 -0500 (EST)
 From: Judith Thomas (jethomas@mailbox.syr.edu)
 I got this recipe from Brother Ron Pickarski's Friendly Foods.  It's also 
 in an old Vegetarian Times.  We like it a lot.
 1 cup millet
 1 cup chopped cauliflower
 1 tsp. salt (optional)
 1 medium to large onion, chopped 
 Optional toppings:  scallions, pepper, or cayenne.
 Wash millet well; drain. Place in pressure cooker or large saucepan.  Add 
 cauliflower, salt, and onion.  Add 2 cups water if using pressure cooker; 
 3 cups if cooking in sauce pan.  Stir to mix.
 If using pressure cooker:  Bring to boil; place lid on cooker.  Bring to 
 pressure.  Turn down heat to lowest temperature necessary to keep cooker 
 at pressure. Cook 15 minutes. Bring down pressure by quick-release method 
 and remove lid.  Stir to "mash." Serve hot.
 If using saucepan: Bring to a boil. Turn down heat to a simmer, cover and 
 simmer until water is absorbed, about 40 minutes. Stir to "mash".  Serve 
 hot with your choice of toppings. Makes 4 servings.
 Note: I think this is a little bland, so I add cayenne pepper and 
 sprinkle in some nutritional yeast to give it a little "kick".
 kwvegan vegan