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denver-grainlette recipe

Date:    Mon, 11 Apr 94 12:30:00 PDT
 From:    sally charette                       (ECZ5SCC@MVS.OAC.UCLA.EDU)
 1 1/2 cups grain & lentil mix (see notes below)
 2/3 cup chopped fresh tomato
 1/2 cup chopped green bell pepper
 1   sliced green onion
 2/3 cup sliced fresh mushrooms
 1/4 cup water
 1   clove fresh garlic, minced or crushed.
 Put the water in a skillet.  Toss in everything above except the grains.
 Cook down until the water's almost gone.  (If you like the peppers less cooked
 add them after a couple of minutes.)  Toss in the grain mix, stir, maybe add
 a grind or two of fresh pepper, serve.  Serves two or one really hungry person.
 The grain mix:  I steam 1/2 cup wild and brown basmati rice, 1/4 cup barley,
 1/4 cup lentils and about 1/4 cup millet together, then use it in all sorts of
 recipes like this one.
 To make it even more like a Denver omelette, you could add no-fat cheese, but
 that makes such a mess of the skillet that I didn't bother!
 kwvegan vegan