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crockpot-barley recipe

Date:    Tue, 10 Aug 93 13:54:57 PDT
 From:    Jan Gordon (jagordon@AGSM.UCLA.EDU)
 I bought Mary McDougals cookbook #II and adapted this recipe for
 into the crockpot I put:
 1 cup brown rice
 1 cup barley
 6 carrots, chunked
 1 onion, chopped
 1/2 pound mushrooms, chopped
 a dash of garlic spice blend
 8 cups water
 put a lid on it and cook on low overnight.
 In the AM I added a dash of Bragg's Aminos for the saltiness I wanted.  
 It was really good and my spouse had seconds. There is enough left for 
 at least one more breakfast for two.  
 kwvegan vegan