Date: Fri, 27 Aug 93 13:07:56 PDT
From: Jan Gordon (jagordon@AGSM.UCLA.EDU)
Subject: bulgar wheat & kidney beans
Just had a deeelicious lunch, spend 5 minutes throwing it together at
home this AM and nuked it at lunch time.
BULGAR WHEAT AND KIDNEY BEANS
3 cups water, boil
add chopped celery ( I have about half a head, that is what I used)
1 small onion, chopped
1 3/4 cups bulgar wheat
2 teaspoons chicken flavor veggie stock mix
simmer 20 minutes, let stand 10 minutes
add 2 cups canned, rinsed, drained kidney beans
I spritzed a bit of Bragg's Aminos over the top.