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barley-veggies recipe

Date: Sun, 5 Oct 1997 10:51:39 +1000
From: laurab@dynamite.com.au (Laura Barwick)

Barley and veggies.
500 g barley (unpearled)
Enough good veggie stock to cover.
1 Chopped onion
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup chopped fresh herbs (parsley, basil, corrander, thyme etc etc)

Microwave the barley and stock for 30 minutes (check packet directions for
amount of liquid - it is really variable.  2 stock for 1 barley seems to
work.)  Liquid should be fully absorbed.  Add veggies and nuke another 5
minutes.  Then add the fresh herbs and serve.  This makes a nice change
from rice!

kwvegan vegan