Date: Sun, 5 Oct 1997 10:51:39 +1000
From: firstname.lastname@example.org (Laura Barwick)
Barley and veggies.
500 g barley (unpearled)
Enough good veggie stock to cover.
1 Chopped onion
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup chopped fresh herbs (parsley, basil, corrander, thyme etc etc)
Microwave the barley and stock for 30 minutes (check packet directions for
amount of liquid - it is really variable. 2 stock for 1 barley seems to
work.) Liquid should be fully absorbed. Add veggies and nuke another 5
minutes. Then add the fresh herbs and serve. This makes a nice change