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baked-cooked-wheat recipe

Date:    Wed, 07 Dec 94 07:16:35 PST
 From:    "Rob Ryerson" (RYERSONRA@compctr.ccs.csus.edu)
 From 'The Complete Whole Grain Cookbook' by Carol Gelles.
 		Basic Cooking Instructions
 Whole-grain Wheat
 	2 1/2 cups water
 	1 cup whole-grain wheat, rinsed
 	1/2 tsp. salt, (added AFTER cooking)
 	In 2qt saucepan, boil water, stir in wheat, and return to boil. 
 Reduce to simmer, covered, for 2 hours, until almost all of the 
 liquid has been absorbed. Remove from heat, let stand for 15 minutes. 
 Add salt and fluff with a fork
 kwvegan vegan