Date: Thu, 22 Apr 93 19:32:13 CDT
Here is a recipe from Pritkin Diet for Runners:
1/2 cup uncooked bulgur wheat
1 cup vegetable stock, boiling hot
2 TBS. lemon juice
1/2 tsp. soy sauce
1 clove garlic, finely minced
Dash, cayenne pepper
1 tomato, diced
1/2 cup chopped green onions
1/2 cup minced parsley
1/4 cup finely chopped fresh mint
Soak the bulgur in the hot stock for 30 minutes: Combine the
lemon juice, soy sauce, garlic, and cayenne in a small jar
with a tight-fitting lid and shake vigorously to blend; set aside.
Drain the bulgur and combine it with the tomato, green onions,
parsley, and mint. Add the dressing and toss thoroughly.
Serve chilled on salad plates with romaine lettuce.