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minty-orange-quinoa-salad recipe



Date: Fri, 10 Sep 1999 21:48:37 -0700
From: "Joy's Diner" (joysdiner@hotmail.com)
Message-Id: (19990911054601.85915.qmail@hotmail.com)

                    *  Exported from  MasterCook II  *

                      Minty Orange and Quinoa Salad

Recipe By     : Diana Rich
Serving Size  : 6    Preparation Time :0:00
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      large         oranges -- peeled, segmented,
                        and cut into bite-sized pieces
   1      cup           baby carrots -- sliced thin
   2      cups          cooked quinoa -- millet, or other
   6      stalks        celery -- sliced thin
     1/4  cup           fat free honey mustard salad dressing
   3      tablespoons   fresh lime juice -- or to taste
     1/4  cup           chopped fresh mint
                        Romaine or other lettuce leaves

Combine all ingredients except the lettuce leaves in a serving bowl.  Serve
the salad on a bed of lettuce, or chop the lettuce and toss it with the
salad before serving.

~Per printed recipe~
Calories: 134
Total Fat: 1 g
Cals from fat: 6.7%
Dietary Fiber: 4 g
Weight Watchers Points: 2.46

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NOTES : From "20/30 Fat and Fiber Diet Plan" (Mirkin)

Can be modified to vegan by using vegan salad dressing in place of honey
mustard.

kwvegan vegan