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white-frittata recipe

Date:    Wed, 20 Oct 93 08:49:31 +0600
 From:    Paula.Hostetler@central.sun.com (Paula Hostetler)
 White Frittata from "Great Good Food" by Julee Rosso
 vegetable spray (ie Pam)
 6 large egg whites
 salt to taste
 ground black pepper
 4 scant cups lightly steamed mixed vegetables such as:
   chopped broccoli, thinly sliced carrots, chopped string
   beans, thinly sliced onions, roasted peppers, peeled,
   seeded, and julienned.  I use *whatever* I have available.
 1 teaspoon fresh garlic, minced finely
 1 tablespoon finely minced sun-dried tomatoes (reconstitute
   in hot water before chopping)
 2 tablespoons minced chives
 1.  Preheat the oven to 350.  Lightly spray an 11-inch glass
 pie pan with the vegetable spray.
 2.  In a large bowl, whish by hand the egg whites, salt and
 pepper until foamy, approximately 1 minute.  Add the vegetables,
 garlic, and sun-dried tomatoes and mix until well combined.
 Pour into the pie pan and bake until the egg whites are set,
 about 14 10 16 minutes.  Remove from the oven; loosen edges
 with a spatula.  Sprinkle with chives, cut into wedges, and
 cal 79  carb 10g  protein 10g  chol 0mg  fat 1g/12% (but in the
 original recipe they call for 1/2 teaspoon of olive oil, I presume
 that it accounts for the fat)
 kwovo ovo