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vegetable-hotpot recipe

Date: Wed, 29 Nov 1995 17:59:28 -0500
 From: LRLady@aol.com
 Two-Alarm Vegetable Hotpot
 Into the crockpot, sliced (use food processor if available):
 2 small sweet potatoes, scrubbed but unpeeled
 1 med. onion
 3 stalks of celery
 1 carrot, peeled
 2 small zucchini, unpeeled
 1 red pepper, seeded
 1 tomato
 Add seasonings and sauce:
 2 tsp. minced garlic
 1 tsp. creole seasoning (I used Tony Chachère's No-Salt
 1/4 tsp. very hot peppers, minced, with seeds (I used Thai
 peppers; use more if you really like heat!)
 2 tsp. Eden's Shake
 2/3 c. tomato puree
 1/3 c. low-sodium soy sauce
 2/3 c. vegetable broth
 Pour over vegetables.  Don't mix.  Cook until done.  Serve with a
 dollop of yogurt on top and a piece of good chewy bread in hand. 
 Or serve over rice or couscous or pasta.  Optional: stir in 3-4
 Tbsp. pinto bean dip (I'm partial to the Desert Pepper brand and
 stir it into all kinds of things) if you want the sauce thicker. 
 Note: amounts are flexible.  So are ingredients.
 kwvegan vegan