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spinach-cheddar-squares recipe

Date: Fri, 7 Nov 1997 11:03:37 -0600
From: "Baumbach, Dawn" (Dawn.Baumbach@COMPAQ.com)

Prep time - 10 minutes.  Makes 16 appetizers.

1 1/2 cups Egg Beaters
3/4 cup non-fat milk
1 tbl. onion flakes
1 tbl. FF grated parmesan cheese
1/4 tsp. garlic powder
1/8 tsp. black pepper
1/4 cup dry bread crumbs
3/4 cup FF cheddar cheese
1 - 10 oz. pkg. frozen chopped spinach, thawed and well drained
1/4 cup diced pimientos, optional

In medium bowl, combine Egg Beaters, milk, onion flakes, parmesan
cheese, garlic powder, and black pepper;  set aside.  Sprinkle bread
crumbs evenly onto bottom of 8x8x2 baking dish (lightly spray
w/vegetable spray).  Top with 1/2 cup of FF cheddar cheese and spinach.
Pour Egg Beaters mixture evenly over spinach; top with remaining FF
cheddar cheese (and pimientos, if desired).  Baked at 350 for 35-40
minutes or till set.  Let sit for 10 minutes.  Cut into 2 inch squares.
Serve hot.  Nutritional info:  Calories 39, Saturated Fat 0g, Sodium
134mg, Cholesterol 1mg, Total fat 0g.

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