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spinach-barley-bake recipe

Date: Tue, 12 Aug 1997 12:33:20 -0400 (EDT)
 From: JBennicoff@aol.com
 Spinach and Barley Bake
 2/3 C  Barley (pot or pearl)
 1 2/3 C Water
 1 10oz package frozen chopped spinach thawed and squeezed dry
 2 C sliced mushrooms (I sometimes cheat and use more)
 2 cloves garlic pressed
 1 1/2 C fatfree cottage cheese or dry curd cottage cheese
 1/4 C + 2 Tablespoons Fat Free Parmasan Cheese
 1/2 Cup egg substitute
 1 Tablespoon flour
 1  teaspoon thyme
 1/2 teaspoon freshly ground black pepper
 1/2 onion chopped.
 Cook barley until tender.  Combine other ingredients except the 2T fatfree
 parmasan cheese.  Put in 1 1/2 quart casserole.  Sprinkle cheese over the
 Bake uncovered 375 degrees for 50 to 60 minutes or until golden and
 kwovolacto ovolacto