Date: Fri, 30 Sep 94 11:09:02 MDT
From: firstname.lastname@example.org (Max H Schubert)
** Spaghetti Squash Stir Fry **
1 Spaghetti Squash
1 pkg sliced mushrooms
1 med Zuchinni squash
2 cups cooked rice
favorite peppers to taste
garlic to taste
Bake spaghetti squash at 375 F until slightly tender. (Make sure to
puncture skin before baking.)
"Stir Fry" mushrooms, diced zuchinni squash, peppers until soft with
sherry. When spaghetti squash is done, cut in half, remove seeds and inner
fibers. Use a fork to remove meat from squash. It will come out in
Add spaghetti meat to stir fry. Add more sherry and cook untill done.
You will probably need a large wok to hold it all.