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shake-n-bake-skallops recipe

Date: Thu, 27 Feb 1997 19:45:30 -0800
 From: sherry@gorge.net (Sherry Rose)
 Shake 'n Bake Skallops
 I buy a can of Loma Linda "Skallops," which is actually very lowfat seitan
 (gluten) made from wheat.  Then I cut them in half so that they're thinner,
 then put them in a container with a packet of Shake 'n Bake Hot and Spicy
 for Ch*ck*n (this appears to be the only Shake 'n Bake product that is
 vegetarian).  I shake it together, pour it into a nonstick roasting pan,
 spread things out, and bake at 375 degrees F. for 30 minutes.  My family
 just loves this!  I like it either plain or with ff coctail sauce.
 BTW, if you miss shr*mp coctails, dice up some of these fake "Skallops" and
 mix it with a ff vegetarian coctail sauce.  Refrigerate for an hour, then enjoy!
 kwvegan vegan