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onion-rings recipe

Date:    Sun, 31 Oct 93 14:42:47 EST
 From:    Thomas P Collins (tcollins@magnus.acs.ohio-state.edu)
    This recipe was in the October 1993 issue of _Southern Living_ magazine.
 I cut the recipe in half and added some cayenne pepper when I made this last 
 night.  These taste like those sinful *deep-fried* rings you may remember 
 with hardly any fat.
 Crispy Baked Onion Rings
 2  large sweet onions
 1  (7-ounce) package corn flakes cereal, crushed
 1  teaspoon seasoned salt
 2  teaspoons sugar
 1  teaspoon paprika
 1  cup egg substitute
 Vegetable cooking spray
    Cut each onion into 4 thick slices; separate into rings, reserving small 
 rings for other uses.  Set aside.
    Combine cereal and next 3 ingredients; divide in half, and set aside.
    Beat egg substitute at high speed with an electric mixer until soft peaks 
 form.  Dip half of onion rings in egg substitute; dredge in half of crumb 
 mixture.  Place in a single layer on baking sheets coated with cooking spray.  
 Repeat procedure with remaining onion rings and crumb mixture.  Bake at 375 
 degrees for 15 minutes or until crisp; serve warm.  Yield: 4 servings (254 
 calories [2% from fat] per serving).
    10.8g protein, 0.5g fat (0.1g saturated), 50.6g carbohydrate, 2.2g fiber, 
 0mg cholesterol, 1,178mg sodium, and 39mg calcium.
 kwovo ovo