FatFree Home
FatFree Recipe Archive
More general recipes from FatFree

mashed-peas recipe

Date: Tue, 16 Mar 1999 01:37:05 +0100
From: peter (webimage@pcb.sk)

Mashed Peas

1 cup raw geen peas
1/2 cup of plain non fat yogurt
1 teaspoon lemon juice
2 garlic cloves
1/4 teaspoon  red pepper flakes
1/4 teaspoon cumin
1 tablespoon water
salt and pepper to taste
Let peas soak in water over night. Cook peas for 20 minutes. Transferr
to a blender add rest of the ingredients. This is a great substitute for
those plain mashed potatoes!

kwlacto lacto