FatFree Home
FatFree Recipe Archive
More general recipes from FatFree

glazed-carrots recipe

Date:    Sat, 11 Jun 94 00:29:08 EDT
 From:    Licorice1@aol.com
 Anyway... here's the Glazed Carrot recipe :)
 8 medium  carrots, cut diagonally in thin slices
 4 Tablespoons Apple juice concentrate
 1/2 teaspoon ground cinnamon
 1/8 teaspoon ground allspice
 2 teaspoon grated orange peel
 1 3/4 cups water (I'd reduce this to 1 1/2)
 2 tsp cornstarch mixed with 3 Tablespoons water
 1) Put carrots and remaining ingred except corn starch mixture in med size
 2) Bring to a boil, reduce heat and simmer 20 min or until carrots are
 tender, but not soft.
 3)Add cornstarch mixture; cook; stirring constantly, until mixture thickens
 4 servings (generous)
 per serving: 
 95 cals
 2 g protein
 23 g carbos
 0 g fat
 76 mg sodium
 kwvegan vegan