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fried-green-tomatoes recipe

Date: Tue, 4 Aug 1998 14:56:09 -0700
From: "Richard M. Swanson" (sharpy@sedona.net)

This is from "Vegetarian Times Complete Cookbook" with the following
   In the south green tomatoes are traditionally fried in lard or bacon
grease. Here, the results    are excellent with no frying.

FRIED GREEN TOMATOES              Serves 8

1/2 cup cornmeal
1/2 cup unbleached white flour
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 large green tomatoes, horizontally cut into 1/2-inch-thick slices
grated nonfat Parmesan cheese (optional)

Preheat the oven to 400F. Combine the cornmeal, flour, salt and pepper in a
flat dish; set aside. Lightly coat a baking sheet with nonstick cooking

Dip each tomato slice in cool water, dredge in the cornmeal-flour mixture,
and place in a single layer on the baking sheet. Bake 15 minutes, turn the
slices over, sprinkle with the Parmesan, and bake 5 minutes more. Serve at

Per Sv: 72 cal; 2g prot; 0.1g fat; 15g carb; 141mg sod; 2g fiber; 0mg chol;
(optional ingredients are not included in this count.)

kwvegan vegan